Organic Whole Grain Einkorn Farro

The natural goodness of a whole ancient cereal all to be discovered.

The oldest because it is considered the first cereal “domesticated” by man, about 10,000 years ago in the Fertile Crescent area. It contains a “fragile” gluten whose protein part is largely destroyed during the digestion process. Whole-grain farro keeps the “film” that surrounds the grain intact. This represents a precious source of dietary fiber and mineral substances which would otherwise be partly lost with the pearling process. Whole grain farro also has the natural ability to soak up cooking water, satiating without having feelings of stomach heaviness. Our whole-grain farro is good in all seasons: perfect for the preparation of soups, stews and fresh salads, it holds up well when cooked and is characterized by an intense flavour that pairs well with delicate vegetables.

Ingredienti

Farro* (Triticum monococcum). *= Organic. Contains gluten. May contain nuts, soy and milk derivatives.

Weight and Cooking Time

400g.
30 minutes (traditional method).

What’s inside

Italian einkorn spelt from organic farming; high in fibers.

NUTRITION FACTS
Average nutritional values for 100 g
Energy 1450 kJ
343 kcal
Fat
of which saturates
3,2 g
0,4 g
Carbohydrate
of which sugars
62 g
1,2 g
Fibre 8,1 g
Protein 13 g
Salt <0,01 g
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