Video recipes

Breakfast and Snacks

Guacamole con Gallette di Farro e Mais


• 3 avocados
• ½ small red onion, finely chopped, about ¼ cup
• 1 tomato, seeds and pulp removed, diced
• ½ -1 chili pepper, stems and seeds removed, finely diced
• 1 small clove garlic, peeled and finely chopped
• 1 lime, juiced
• ½ teaspoon salt
• Dash of fresh ground black pepper
• Organic emmer and corn crackers

Guacamole with emmer and corn crackers

20 min

Cut the avocados in half and remove the seeds. Scoop out the inside of the avocado, place it in a bowl and discard the skin.

Add the onions, tomatoes, chili pepper, garlic, lime, salt and pepper. Mash the ingredients together with a spoon.

Taste and add more spices and chili pepper if desired until you reach the right level of spiciness.
Serve with Organic emmer and corn crackers.

Recipe and video by Italian-based food blogger
Cindy Swain from

Products used